How It Works

Fill out the sign up form
You will receive an e-mail to schedule your free consultation and a direct message from Deniece
During your free consultation we can connect, answer questions, share our approach and decide next steps
Once we both decide to move forward, you will complete an in-depth questionnaire and schedule a 1 hour consultation to get you started

Have just a few questions before you jump in? Please contact us and Deniece will get back to you as soon as possible.

First, tell us a little about yourself & your goals

Please share your health and fitness goalsWhat do you think is holding you back from achieving these goals on your own?How is your current state of health/fitness affecting your life right now?

Tell us about your previous training experience

Have you ever worked with a nutrition or training coach before?Is there a particular program you have followed before (diet, fitness, etc)? Did it work for you? Why or why not?

Choose a plan and make a commitment to your health

Which plan are you interested in?

If you're not sure, please take a look at our Plans & Pricing page.

Would you like to add Nutrition Coaching?

For details, please see our Plans & Pricing page.

What are the top questions you have about working with us?

What's the best way to contact you?

NameEmail AddressPhone NumberInstagram Handle or Facebook Profile LinkPreferred method of contact

Personal coach Deniece Williams high fives her client in the air as they end their workout and celebrate a job well done.

Great job!

Your sign up form has been received.

You will receive an e-mail to schedule your free consultation and a direct message from Deniece
During your free consultation we can connect, answer questions, share our approach and decide next steps
Once we both decide to move forward, you will complete an in-depth questionnaire and schedule a 1 hour consultation to get you started

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