Plans & Pricing

Personal Training Plans for Every Budget
Our personal training memberships are designed to be completely customizable to fit every budget and meet your individual training needs. Your membership can be altered based on how often you want to train with Deniece.

Services

Personal trainer Deniece Williams gestures with her hands as she teaches an online fitness class.

Remote Coaching

Icon of a mobile phone
  • Mobile training app—access workout plan and message your trainer
  • Fully customized workout plans
  • Weekly check-ins with adjustments to fitness plan
  • 24/7 messaging access to your trainer
  • Flexible workout locations
  • Flexible workout times

VIRTUAL TRAINING

Icon of person figure working out on a computer screen
  • Live scheduled 30 minute sessions with Deniece
  • Flexible location
  • Mobile training app
  • Fully customized workout plans
  • 24/7 messaging access to your trainer

In-Person Training

An icon of a person exercising with dumbbells.
  • In person instruction on exercise form
  • The trainer comes to you (home or outdoors)
  • Train optionally at the Temple Terrace Family Recreation Complex
  • Real-time feedback on fitness progress
  • Customized workouts
A photo of 4 containers that demonstrate the concept of meal planning. They are filled with the same meal.

Nutrition Coaching

  • 1 hour consultation
  • Weekly check-in
  • Nutrition plans
  • Education about the science behind nutrition
  • Tailored analyses to assess and readjust

Plans & Pricing

Starter

  • Icon of a mobile phone
    Remote Coaching
REmote COaching
$50/mo
Sign Up Now

Silver

  • Icon of a mobile phone
    Remote Coaching
    +
  • An icon of a person exercising with dumbbells. An icon of a person exercising with dumbbells.
    2 Training Sessions/Week
Virtual Training
$216/mo
In-Person Training
$288/mo
Sign Up Now

Gold

  • Icon of a mobile phone
    Remote Coaching
    +
  • An icon of a person exercising with dumbbells. An icon of a person exercising with dumbbells. An icon of a person exercising with dumbbells.
    3 Training Sessions/Week
Virtual Training
$288/mo
In-Person Training
$384/mo
Sign Up Now

Add-Ons

Nutrition Coaching

Add
$40/mo
"I love working out with Deniece! She takes an interest in you as a whole person to help you reach your health goals.

When times get tough she's always there with a smile and determined spirit to help you stay on track. Her well-thought-out workouts and check-ins are just what you need to keep going. Making the changes needed to be a healthier, happier you is hard and you definitely want Deniece in your corner!"

Amy C.
Photo of Amy C. hiking in a park. She's holding two walking sticks and a baseball cap.
Personal trainer Deniece Williams speaks to her clients over Zoom during a virtual training session.

Want to get healthy and strong but don't know where to start?

Schedule your free 30 minute consultation with Deniece.

Schedule My Free Consultation