Is it ok to feel sore after a workout?

Some mild muscle soreness is expected as what I take you through may be new and thus, your body needs time to adapt. If something becomes extremely sore, please contact me so I can better advise.

How many workouts should I do per week?

A fantastic aim is three 40-60 minute workouts per week.

I need to cancel a session, how should I do this?

Please send me a message through the Everfit website/app.

I don't want to track my calories, is this ok?

Absolutely. Everything I suggest for you will be optional and there are always alternatives. We can talk more about this in the session.

I'm not sure about something, how should I ask you?

Either in-person, via text, or email.

"I have learned how I can work out properly and build my strength.

I liked the results from training. I enjoyed the training. Thank you."

Monica B.

Personal trainer Deniece Williams speaks to her clients over Zoom during a virtual training session.

Want to get healthy and strong but don't know where to start?

Schedule your free 30 minute consultation with Deniece.

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